Let me tell you a little secret — I often end up with apples just sitting there on my kitchen counter, slowly turning mushy. And it genuinely makes me sad to see perfectly good fruit going to waste! I hate throwing food away, so I always try to figure out simple, no-fuss ways to make the most of what I have. This roasted apple purée is one of those “too-easy-not-to-make” recipes. It’s no sugar added, packed with gut-friendly fiber, and oh-so comforting.

🍏 Why Is Apple Purée So Good for Your Health?

1. Apples: Nature’s Gut-Healing Superfood

Apples are a powerhouse of pectin, a type of soluble fiber that turns into a gel-like substance in your gut. Pectin can help in two ways:

• If you have diarrhea, it helps firm things up.

• If you struggle with constipation, it keeps things moving smoothly.

Basically, apples help balance your digestion by feeding your gut bacteria (a process called prebiotic support), which boosts your immune system, mood, and overall well-being.

2. Cinnamon: Anti-Inflammatory & Immune-Boosting Spice

Cinnamon doesn’t just add cozy flavor — it’s also antimicrobial, anti-inflammatory, and a great immune system booster. If you feel a cold coming on, or you’re just looking to stay strong during winter, cinnamon is your best friend.

3. Blood Sugar Balance Tip

Yes, apples contain natural sugars (fructose), but don’t worry! You can enjoy this purée without spiking your blood sugar levels by pairing it with healthy fats and protein.

Here’s how:

• Add a dollop of Greek yogurt or cottage cheese.

• Spread some peanut butter or almond butter on top.

This combination slows down sugar absorption and keeps your energy steady — no sugar crashes!

🌟 Why You’ll Love This Recipe:

• No added sugar

• Full of fiber to support digestion

• Great for your immune system

• Perfect for the whole family

• Easy to make with ingredients you already have at home

🍴 Ingredients:

• 5-8 apples (preferably soft, mealy varieties like Gala, Fuji, or McIntosh)

• Ground cinnamon

• Ground vanilla pod or real vanilla essence

• Splash of water

🧑‍🍳 How to Prepare:

1. Preheat the oven to 180°C (no ventilation).

2. Peel, core, and chop the apples into large chunks.

3. Place them in a baking tray.

4. Splash 1/4 cup of water over the apples.

5. Dust with cinnamon and vanilla liberally.

6. Cover with a lid or aluminum foil.

7. Bake for 45 minutes or until very soft.

8. Once cooked, blend until smooth.

• If you like a thinner consistency, add the cooking water from the tray little by little.

Store the purée in a sealed jar in the fridge for up to 4 days. It’s perfect on its own or paired with your favorite toppings!

Serving Ideas:

• Enjoy it warm with a sprinkle of nuts and seeds for a cozy treat.

• Use it as a topping for pancakes, porridge, or chia pudding.

• Pair it with yogurt or cottage cheese for a quick snack.

• Spread it on toast with a drizzle of nut butter.

🍂 Why This Recipe is Perfect for Winter

Winter is a time when our bodies crave warm, comforting foods that are easy to digest and help us feel grounded. This simple, oven-roasted apple purée does just that — it nourishes your gut, supports your immune system, and fills your home with a cozy, cinnamon aroma.

Give it a try! Your gut and soul will thank you. 💛

🍎 Oven-Roasted Apple Purée Recipe for Gut Health & Immunity 🌿