Why Sleep Hygiene is a Health Ritual, Not a Luxury
Do you honour your sleep? Did you know that sleep is probably one of the most important things for disease prevention and for better mental health? Don’t say “I will sleep when I die”. Here are some tips for a better and more restful goodnight sleep.
Making the Right Choice: Eggs for You & the Planet
Eggs are a nutritional powerhouse, but not all eggs are created equal. The way a chicken is raised directly impacts the quality of the eggs it lays. Supermarket labels can be deceiving, but a simple number stamped on each egg reveals the truth. From caged hens in cramped conditions to free-range and organic options that prioritize animal welfare and nutrition, knowing the difference empowers you to make better choices for your health and the planet. Read on to discover what those egg codes really mean and why they matter. 🥚💛
Why I Started a Gluten-Free Lifestyle: My Personal Journey
Discover why I embraced a gluten-free lifestyle and how it transformed my health. From improved skin and digestion to fewer cravings, going gluten-free opened doors to nutrient-rich foods and reduced inflammation. Learn how a tailored approach can help you achieve better energy, clarity, and overall well-being.
Women's Heart Health: Risks, Symptoms & Prevention
Is a woman’s heart different? Associate Professor and Cardiologist Dr Iveta Mintale explains how men and women differ anatomically and how to spot the proper symptoms for women for heart disease.
How to stay sane for the holidays and the darkest winter days
How to let go of perfection and enjoy your winter holidays more
Full moon and how the moon phases impact your mental health
How do the moon phases impact our mental health and how can you sync with it to have more energy, creativity, know when the best time to rest and regenerate?
How childhood nutrition might have impacted your current health and wellbeing
Factors such as food intolerances and allergies, which aren’t always genetic, may be influenced by early dietary exposures. While we can’t change our past, reflecting on childhood nutrition can provide insight into current health concerns and guide better dietary choices to fill potential gaps.
Three Simple Practices for Stress-Free Living
Chronic stress can lead to inflammation, a factor underlying many degenerative diseases, including heart disease—the leading cause of death worldwide. Maintaining true health is no longer just about good nutrition and regular exercise; to truly thrive and live a long, balanced life, we must learn how to manage stress effectively. Here a few simple steps on how to destress.
3 easy tips on How to Eat for Hormone Balance
3 easy tips to balance your hormone health quickly with small lifestyle changes and improvements, like adding specific supplements to your daily diet.
Healing Through Presence: The Art of Processing Pain and Finding Balance
We juggle feeling undervalued at work, overlooked by family, and drained by so-called friends, all while keeping up this facade of being “superwoman.” We’re asked to digest inhumane situations as if they were normal. So how can we heal from all of this?
The Benefits of Extra Virgin Olive Oil on Digestion, Heart Health, and Hormonal Balance
Modern research continues to back up the benefits of Extra virgin olive oil, especially for digestion, heart health, and women’s hormonal balance. Packed with monounsaturated fats and antioxidants, this oil plays a significant role in enhancing overall well-being.
Let’s bust the boring myth about eggs and cholesterol and why organic eggs are the best food you could ever eat
You will have heard this story one too many times, that eggs are bad for you, they will raise your cholesterol and risk for heart disease. Well, not quite. Discover why you should be eating eggs and why it’s really a superfood.