3 easy tips on How to Eat for Hormone Balance

1. Include Healthy Fats

Fats are used in hormone production, so incorporating sources like avocados, nuts, seeds, and extra virgin olive oil is essential. These healthy fats help stabilize hormones and reduce inflammation. Monounsaturated fats are one of the best fats to lower inflammation. Extra virgin olive oil is an excellent source for healthy fats, in addition it is loaded with polyphenols, a.k.a., antioxidants, helping to improve your overall health and lower inflammation.

2. Balance Your Plate

Each meal should have a good mix of protein, healthy fats, and fiber. Protein supports hormone production, while fiber helps eliminate excess estrogen from the body. Include foods like leafy greens, legumes, and organic meats, small fish. Use organic eggs for a good mix of protein and healthy fats. The important thing is to have a very varied diet and make sure to always include all food groups in each meal.

3. Add Omega-3s

Omega-3 fatty acids from foods like sardines, flaxseeds, and chia seeds are anti-inflammatory and help regulate cortisol, the stress hormone. These foods can stabilize mood swings and reduce hormonal imbalances. Nowadays we consume too much of omega-6 fats that are inflammatory (sometimes also necessary for the body) and very little omega-3s. Avoid vegetable oils, like canola, sunflower, grape seed oils at all cost as those are all inflammatory. Try to consume some foods containing omega-3s everyday, sprinkle some flaxseeds on top of your salad or yogurt, eat some organic eggs, try to always have canned sardines in your pantry.

By making these small adjustments to your diet, you’ll support your body’s natural rhythm and feel more balanced. Remember, consistency is key to lasting results!