Full moon and how the moon phases impact your mental health
The Moon and Its Impact: Myth or Reality?
We’ve all heard the whispers: “People are acting crazy—it must be the full moon,” or “Everything seems to go wrong when the moon is full.” While science has largely dismissed the idea that the moon directly influences human behavior or health, there’s an undeniable cultural and personal fascination with its power.
From a scientific perspective, the moon undeniably impacts large bodies of water, controlling the rise and fall of the tides. However, skeptics argue that the amount of water in the human body isn’t significant enough for the moon’s gravitational pull to visibly affect us. Still, there’s something about the moon—particularly during its full phase—that seems to stir the collective energy, emotions, and even creativity of people.
Could the Moon Affect Our Mental State?
Though science may downplay the moon’s physical influence on humans, the psychological and emotional connection to its phases is worth exploring. Many people report feeling more energized, restless, or emotionally heightened during a full moon. Whether this is due to the moon itself or simply the symbolism we’ve attached to it, the full moon has become a powerful moment for reflection, release, and renewal.
For women, this connection may run even deeper.
Women, Cycles, and the Moon
Women are inherently cyclical beings. Just as the moon transitions through phases, so too does the menstrual cycle—both moving in roughly 28-day rhythms. By syncing with the moon’s phases, women may find an additional layer of harmony and empowerment in their own lives.
The four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—mirror the moon’s phases:
1. New Moon (Menstrual): A time for rest, introspection, and setting intentions.
2. Waxing Moon (Follicular): Energy and creativity begin to grow, a great time for new projects.
3. Full Moon (Ovulatory): Peak energy and vibrancy, ideal for connection and action.
4. Waning Moon (Luteal): A phase of slowing down, reflection, and release.
By observing and syncing with these natural rhythms, women can align their energy and creativity with what their bodies are naturally prepared for, rather than fighting against it.
How Tuning into the Moon Can Benefit Energy and Creativity
Aligning with the moon phases doesn’t require belief in mystical powers; instead, it offers an opportunity for mindfulness and self-awareness. Here’s how it can help:
• Increased Self-Awareness:
Tracking your emotions and energy levels alongside the moon phases can reveal patterns and insights about how you operate at different times.
• Harnessing Creativity:
The waxing and full moon phases are known for high energy and inspiration, making them great times to brainstorm, create, and execute big ideas.
• Emotional Release:
The waning moon and new moon provide space for letting go of what no longer serves you—be it stress, negative emotions, or unhelpful habits.
• Connection to Nature:
Living in sync with the moon’s cycles offers a deeper connection to the natural world, a grounding practice in our fast-paced, modern lives.
Practical Tips to Sync with the Moon
1. Track the Moon Phases:
Use a lunar calendar to stay aware of where the moon is in its cycle.
2. Journaling Rituals:
• New Moon: Write down intentions for the upcoming cycle.
• Full Moon: Reflect on your progress and release what no longer serves you.
3. Plan Activities Accordingly:
• Use the full moon’s energy for social events, networking, or creative pursuits.
• Reserve the new moon for rest and quiet reflection.
4. Create a Full Moon Ritual:
• Light a candle.
• Meditate or practice mindfulness under the moonlight.
• Journal about what you’d like to let go of or bring into your life.
The Takeaway
Whether or not the moon has a measurable impact on our health, its symbolism and energy provide a powerful opportunity to reconnect with ourselves. By tuning into the moon’s phases, we can gain insight into our emotions, harness our creativity, and align our lives with the natural rhythms of the universe.
For women, this alignment can be especially transformative, offering a deeper understanding of the cyclical nature of life and how to work with it instead of against it. 🌙✨