Eggs are a nutritional powerhouse, but not all eggs are created equal. The way a chicken is raised directly impacts the quality of the eggs it lays. Supermarket labels can be deceiving, but a simple number stamped on each egg reveals the truth. From caged hens in cramped conditions to free-range and organic options that prioritize animal welfare and nutrition, knowing the difference empowers you to make better choices for your health and the planet. Read on to discover what those egg codes really mean and why they matter. 🥚💛