Embrace the power of nature

nurture your health

find balance within

integrative health coaching and Holistic lifestyle

NURTURING YOUR BIOINDIVIDUALITY AND CREATING YOUR PLAN

HOLISTIC INTEGRATIVE WELLNESS Coaching for women

Through holistic, integrative healing and coaching, you’ll discover the best foods, personalized movement practices, and effective stress reduction techniques tailored to your needs, helping you build a lasting foundation for optimal health and well-being for your best healthy and happy self for the rest of your life.

Book a free consultation

DISCOVER YOUR POWER

You are stronger than you know. Within you lies the ability to transform your life—whether it’s reclaiming your health, managing your stress, or aligning with your inner wisdom. Step into a space of peace, purpose, and self-love.

At Pachamama Union, we guide you to connect with your true self, so you can feel empowered, balanced, and whole.

Ready to embrace your power and live a life of balance and joy? Your journey starts here

Meet the Team

Anete Dinne

FOUNDER & INTEGRATIVE HEALTH COACH

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Pablo Alejandro Gonzales

HOLISTIC THERAPIST

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Assoc Prof Iveta Mintale

CARDIOLOGIST & PREVENTIVE MEDICINE PRACTICIONER

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WORK WITH PACHAMAMA UNION

1:1 Coaching

The ideal choice it to receive personalized, holistic guidance that supports your physical, emotional, and spiritual well-being—empowering you to reconnect with your inner strength and live a balanced, fulfilling life.

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online LESSONS

Explore holistic wellness on your own schedule through a variety of online lessons.

COMING SOON

EVENTS

Reiki, Mayan temazcal, yoga, holistic cooking classes and other ceremonies.

COMING SOON

Start Your Healing Journey

Begin your journey toward a deeper connection with your body

Explore nourishing recipes and meal plans. Each dish is designed to support your well-being—because healthy food can be as delicious as it is healing. Embrace the joy of eating with intention, using seasonal, organic ingredients to fuel both your body and spirit.

Explore Seasonal Recipes

Tailored to Your Unique Needs

If allergies, chronic illness, or sensitivities have made food a challenge, a personalized plan can help you rediscover balance and nourishment. Together, we’ll create a holistic approach that supports your specific needs, helping you rebuild a healthy, joyful relationship with food.

Schedule Free Consultation

Recipes

Featured

Why I Love Farinata (and Why You Will Too!)

🍎 Oven-Roasted Apple Purée Recipe for Gut Health & Immunity 🌿

Autumn squash with tahini yogurt sauce

Cauliflower, leek and potato cream

Slow Oven-cooked Lamb with fresh herb sauce

All recipes

Discover more about your health and wellness

Health and wellness blog

Why Sleep Hygiene is a Health Ritual, Not a Luxury

Do you honour your sleep? Did you know that sleep is probably one of the most important things for disease prevention and for better mental health? Don’t say “I will sleep when I die”. Here are some tips for a better and more restful goodnight sleep.

Making the Right Choice: Eggs for You & the Planet

Eggs are a nutritional powerhouse, but not all eggs are created equal. The way a chicken is raised directly impacts the quality of the eggs it lays. Supermarket labels can be deceiving, but a simple number stamped on each egg reveals the truth. From caged hens in cramped conditions to free-range and organic options that prioritize animal welfare and nutrition, knowing the difference empowers you to make better choices for your health and the planet. Read on to discover what those egg codes really mean and why they matter. 🥚💛

Why I Started a Gluten-Free Lifestyle: My Personal Journey

Discover why I embraced a gluten-free lifestyle and how it transformed my health. From improved skin and digestion to fewer cravings, going gluten-free opened doors to nutrient-rich foods and reduced inflammation. Learn how a tailored approach can help you achieve better energy, clarity, and overall well-being.

Women's Heart Health: Risks, Symptoms & Prevention

Is a woman’s heart different? Associate Professor and Cardiologist Dr Iveta Mintale explains how men and women differ anatomically and how to spot the proper symptoms for women for heart disease.

How to stay sane for the holidays and the darkest winter days

How to let go of perfection and enjoy your winter holidays more

Full moon and how the moon phases impact your mental health

How do the moon phases impact our mental health and how can you sync with it to have more energy, creativity, know when the best time to rest and regenerate?

How childhood nutrition might have impacted your current health and wellbeing

Factors such as food intolerances and allergies, which aren’t always genetic, may be influenced by early dietary exposures. While we can’t change our past, reflecting on childhood nutrition can provide insight into current health concerns and guide better dietary choices to fill potential gaps.

Three Simple Practices for Stress-Free Living

Chronic stress can lead to inflammation, a factor underlying many degenerative diseases, including heart disease—the leading cause of death worldwide. Maintaining true health is no longer just about good nutrition and regular exercise; to truly thrive and live a long, balanced life, we must learn how to manage stress effectively. Here a few simple steps on how to destress.

3 easy tips on How to Eat for Hormone Balance

3 easy tips to balance your hormone health quickly with small lifestyle changes and improvements, like adding specific supplements to your daily diet.

Healing Through Presence: The Art of Processing Pain and Finding Balance

We juggle feeling undervalued at work, overlooked by family, and drained by so-called friends, all while keeping up this facade of being “superwoman.” We’re asked to digest inhumane situations as if they were normal. So how can we heal from all of this?

The Benefits of Extra Virgin Olive Oil on Digestion, Heart Health, and Hormonal Balance

Modern research continues to back up the benefits of Extra virgin olive oil, especially for digestion, heart health, and women’s hormonal balance. Packed with monounsaturated fats and antioxidants, this oil plays a significant role in enhancing overall well-being.

Let’s bust the boring myth about eggs and cholesterol and why organic eggs are the best food you could ever eat

You will have heard this story one too many times, that eggs are bad for you, they will raise your cholesterol and risk for heart disease. Well, not quite. Discover why you should be eating eggs and why it’s really a superfood.